Taking care of your mental health and wellness is important.
Explore resources to help you be proactive:
- Wellness Together Canada – Provides resources and a free mental wellness self-assessment that asks about your current mood, overall well-being, and functioning.
- Canada Life Resources for Employees - Resources and tools to support employee well-being.
- My Canada Life at Work – Through your employee benefit plan, you have access to the Health Connected dashboard. Register to access a Health Risk assessment, virtual coaching, personal wellness challenges and a health library of articles on healthy living.
- Coping with Stress - Practical coping skills to manage daily stress.
- Stress Friendly Lifestyle - Strategies for healthy lifestyle habits and choices.
- PEI Alliance for Mental Well-Being works primarily with community groups to share evidence-based knowledge about mental well-being, fund upstream initiatives and create collaboration between existing organizations.