Ressources en français

Are you experiencing difficulties in your daily life?

Mental health is undeniably important. Yet, most people lack access to the resources they need when they require help. We've compiled a list of resources for anyone seeking information and/or assistance on a range of topics.

Visit:  Employee Assistance Program

Mental health and well-being

• How to do progressive muscle relaxation (PDF)
• Protect your own mental health

Anxiety

• Anxiety Canada
• MindShift® CBT - Free  evidence-based anxiety relief

Stress

• What is your stress indicator?
• Strategies for dealing with stress
• Facing stress
• Mitigating the effects of stress
• Resources for coping with stressful life events

Work-life balance

• Work-life balance quiz
• Work-life balance

Burnout

• Am I at risk of burnout?
• Preventing burnout

Grief

• My Grief

Resources for employees

• Resources for employees
• Mental health services
• The Insurance Company of Canada

Support for leaders

• Approaches for Leaders
• Strengthening team spirit
• Psychologically Safe Leader Assessment
• To be a conscientious employee
• Certificate of Being There
• Managing burnout – for leaders

Are you looking to support someone who needs help?

• Weigh your words – The choice of words is important
• Listen to understand
  • Microlearning module (10 min)

Poster [PDF]

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