Are you experiencing difficulties in your day to day life?

Mental health is an undeniably important matter, yet most people don’t have access to the resources they need when they need help. We have compiled a list of resources for anyone seeking information about and/or help for a range of topics.

Anxiety

Self-Screening Tool

Anxiety Self-Screening Tool

Resources:

Learning & Development

Stress

Self-Screening Tool:

What’s your stress index?

Resources:

Learning & Development

Work-life Balance

Self-Screening Tool

Work-life Balance Quiz

Resources

Learning & Development

Burnout

Self-Screening Tool:

Am I at Risk for Burnout?

Resources

Learning & Development

Stress Reset

Grief

Resources

Learning & Development

Mindfulness Resources

Testimonials

It's important that we're always checking in with ourselves to ask, how we're really doing.

Tanya Rowell

Chief Executive Officer at PEI Public Service Commission

It’s vital that we start and continue the conversation around mental health, now more than ever. I encourage you to reach out to your friends, colleagues and neighbors to ask them how they’re…

Dennis King

Premier of Prince Edward Island

Are you experiencing difficulties in your day to day life?

Mindfulness Resources

If you're in immediate danger or need urgent medical support, call 911 or go to your local emergency department. If you are in distress, you can call the PEI Mental Health and Addictions phone line at 1-833-553-6983 (toll-free) any time, any day of the year.