Testimonials

It's important that we're always checking in with ourselves to ask, how we're really doing.

It’s vital that we start and continue the conversation around mental health, now more than ever. I encourage you to reach out to your friends, colleagues and neighbors to ask them how they’re…

Asking for help hurt the ego pretty good, but people were there to help and it changed my life. A huge weight off my shoulders.

Mental health is so important because it encompasses everything in our lives.  It impacts our thinking, our feeling, our actions and our behaviours.…

The more we feel comfortable talking about our mental health, the more we're able to find the solutions and the resources that are necessary to help us…

It’s not a weakness, it’s a strength to be able to know you’re struggling with your mental health.

Make time to check-in with yourelf and those around you.