It's important that we're always checking in with ourselves to ask, how we're really doing.
Testimonials
Asking for help hurt the ego pretty good, but people were there to help and it changed my life. A huge weight off my shoulders.
…Deputy Sherrif
Mental health is so important because it encompasses everything in our lives. It impacts our thinking, our feeling, our actions and our behaviours.…
Employee Assistance Program Manager
The more we feel comfortable talking about our mental health, the more we're able to find the solutions and the resources that are necessary to help us…
PEI Alliance for Mental Well-Being
It’s not a weakness, it’s a strength to be able to know you’re struggling with your mental health.
Case Aide on Indigenous Team
Make time to check-in with yourelf and those around you.
Diversity and Inclusion Program Intern